Road to Ultramarathon Bangalore (kicks off on 16.12.2007)

29.11.2007, Thursday (Morning run @ 7:03 a.m)

Training grounds - MICO Sports Club

Cycling - 6 kms
Running - 3.5 kms
Cycling - 6 kms

Running
Lap 1 - 2:36 min
Lap 2 - 2:42 min
Lap 3 - 2:46 min
Lap 4 - 2:51 min
Lap 5 - 3:01 min
Lap 6 - 3:12 min
Lap 7 - 3:01 min
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Total time - 20:22 min
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