Race Day minus 15 (Prep for Bangalore Ultra-marathon)

30.11.2007, Friday

(Morning run @ 7:19 a.m)

MICO Sports Club

Cycling - 6 kms
Running - 4 kms
Cycling - 6 kms

Running
Lap 1 - 2:46 min
Lap 2 - 2:41 min
Lap 3 - 2:38 min
Lap 4 - 2:43 min
Lap 5 - 2:49 min
Lap 6 - 2:45 min
Lap 7 - 3:01 min
Lap 8 - 3:00 min
-----------------
Total time - 22:26 min
-----------------