11 km - Training Run (10 days to go for Ultra)

04.12.2007, Tuesday
(Morning run @ 7:19 a.m)

MICO Sports Club

Today, It was the max. distance I have ever run. i.e. 11 kms as I gear up to my first half-ultramarathon. Reducing the pace by over 15 secs a km did help. I am not sure whether I have to taper now before the race...or continue training with some 4km & 7km runs and taper just 3 days before the race day. Ever since, I heard about Carbo loading...from Arvind, I have been loading carbos into myself.

Running - 11 kms
Cycling - 12 kms


#1 km - 06:02 min:sec
#2 km - 06:07 min:sec
#3 km - 06:08 min:sec
#4 km - 06:06 min:sec
#5 km - 06:30 min:sec
#6 km - 06:43 min:sec
#7 km - 06:51 min:sec
#8 km - 06:34 min:sec
#9 km - 06:31 min:sec
#10 km - 06:42 min:sec
#11 km - 06:39 min:sec
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Total Time : 01:11:18 hr:min:sec
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